I offer this example for you to experience:
take a 15 second breath-6 seconds in, 2 second hold, and 7 second release.
See how you feel after it. Do it before a presentation at work, before a tennis match, or maybe before you walk into your home after a tough day at work.
Email me at Chad@adisciplinedmind.com
or hit me up on my facebook page-ADisciplinedMind or twitter page-@ChadStoloff and let me know what you experienced.
A Disciplined Mind~training your mind to excel in sports and life
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